Fitness Friday: Volume 4

Fitness Friday

Saturday, May 21: Shoulders, Abs & Calves
I thought this workout was funny because there was literally one calf exercise, but I still did it! I went in the afternoon and had the place to myself.

Sunday, May 22: Quads, Glutes & Hamstrings
This time the workout STARTED with 200 walking lunges. How is that fair?! I worked from 6:45-2 p.m. this day and then went home for awhile before going BACK to the gym. But it was worth it – though it was kinda busy!

Monday, May 23: Rest
I wasn’t supposed to take a rest day, but I just was NOT feeling that 5:25 a.m. wake up call, so I decided last minute to switch it around.

Tuesday, May 24: Arms, Abs & HIIT
Lots of tricep work today, which I love. Back at it with the early morning workout and ended with 20-minutes of HIIT on the stair master next to a friend of mine.

Wednesday, May 25: Full Body Circuit
This workout took FOREVER and I ended up being late for work. Whoops. Thankfully they don’t mind. I did cut out a few things, but still took forever. Good workout, though!

Thursday, May 26: Hamstrings & Glutes
Oh my gosh the gym was SO humid! I was dying, plus this is probably the workout that makes me sweat the most. I ended up cutting out the barbell hip thrusts and replacing it with kettlebell hip thrusts. It definitely doesn’t work the glutes as much and you can’t do as much wieght, but it’s better than nothing! The weight room was full, and that movement is awkward enough to do!

Friday, May 27: Back & Arms
This workout actually didn’t take much time at all. I ended up running home before work and I still got to work 10 minutes early. Makes up for Wednesday. 😉 I did cut out the cardio portion, though. I think I’ll try to go for a walk after work since I’m done at noon today, but it’s looking like it might rain so … maybe not?

What’s your favorite way to workout?
Any fun plans for the weekend? 


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