Happy Wednesday! Today is my first day off from the gym and it’s feeling GLORIOUS. I was so worn out on Monday/Tuesday. Today I just have work at my FT job, then my coaching call with Amy and then a “just for fun” catch-up call with Megan. Pretty good Wednesday in my opinion.
So, I started my new flexible dieting program on Monday! It’s been a little hard to get used to, only because I’m getting up earlier and have officially cut my macros (compared to just eating whatever I wanted) so I’m moving a little slower than normal. With that said, I’m really excited to see how my body reacts to this program. It’s VERY different than my last coach’s workouts, but I’ve had a few injuries and this is made specifically for me. I will say – going from 1 rest day / week to 3 / week is going to be difficult for me. We’ll see how it goes!
With that, my program looks like this:
Monday: Upper body + cardio
Tuesday: Lower body + cardio
Thursday: Upper body + cardio
Friday: Lower body + cardio
Obviously the workouts are different on each day and I’m working different muscles, but that’s the jist of it. I honestly have no idea what I’m going to do with myself. 😉
Along with workouts, I have to get back into tracking every.single.thing I put into my mouth. It’s a good time to start, too, because I have a couple of events this month and then next month is NUTS with events/travel. I struggle the most with macros when I’m traveling. I currently don’t have any treat meals worked into my diet, but after a couple weeks I’m going to ask for some. They keep me sane!
I’m going to try to make some videos while I’m going through this diet to 1) keep myself accountable and 2) hopefully help some people out! Check out my first video in the series below (p.s. if you have any good names for this series, I’d love to hear them!)
Any ideas for a series name?
Do you follow a set program or just go with the flow?