What I Eat in a Day: Unprepared IIFYM Day

Hey friends! I’ve done these “What I Eat in a Day” videos on my YouTube channel (which homegirl needs to get back into…) but I thought it might be interesting to write about, especially since I’ve started counting my macros again for If It Fits Your Macros (IIFYM).

One thing Ben and I are working on with me is not being so unbelievably meticulous with counting instead and using macros as a way to live. Granted, I want to get lean so I need to be stricter than a normal human, but I’m not in competition prep so there’s no use killing myself to hit my macros by the gram. Today (well technically yesterday when this is published) is Monday, February 20 and I am NOT prepared. Normally I’d meal prep most of my meals, but I didn’t have time this weekend and I have nothing in my apartment.

Also, I don’t think I need to tell you my exact macros, but I try to stay around 1600 calories and we’ll start cutting calories once my weight doesn’t seem to be coming off. If you ever want to know anything about macros or IIFYM or personal training or secrets about me, seriously contact Ben. He’s extremely insightful – I promise I’m not just saying that. 😉 I’ve had three IIFYM coaches now and he’s definitely the most knowledgeable I’ve ever had.

So, now that I have four paragraphs of nonsense for you to read, here’s my What I Eat in a Day! FYI: I track all of my food in My Fitness Pal.

What I eat in a Day

8:30 a.m.: I thought I forgot my Quest bar, so I stopped quickly at Starbucks and got a Reduced Fat Turkey Bacon Sandwich + a Skinny Vanilla Latte. SVL is a great option if you’re like me and don’t like straight coffee. A grande is 80 calories, with 12C, 0F and 7P. Not too shabby! Now I would love to get rid of the ~$4-5 price tag …
Calories: 310; 40C, 6F, 20P

Starbuck

^^ Repurposed photo because I’m pretty sure 99% of my pictures on my iPhone history are of Starbucks so … you get the idea.

11 a.m.: Upper body workout

12:15 p.m.: Overpriced salad and Diet Mountain Dew from cafeteria at work. Obvioulsy I can’t weigh anything and I’m just guessing on brands, but I tried to get as close as possible. The salad had romaine lettuce, a hard boiled egg, mushrooms, cucumber, black olives, shredded carrot, a little bit of small noodles, little bit of tortilla strips for crunch and as much turkey as I could fit in the box #protein. I put a small amount of light ranch on it and shook it all up! Probably not the best choice of stuff + I’m sure I over-exaggerated the amount in the salad, but it’s the only option since I was unprepared.
Calories: 461; 43C, 19F, 32P

12:55 p.m.: Start sipping on BCAAs because I’m already feeling hungry after that stupid salad. I’m pretty sure I underestimated calories but …
Calories: 0

2:45 p.m.: Chocolate Chip Cookie Dough Quest bar time. Not a huge fan of this flavor anymore unless I can broil it because they’re SO HARD. I have a meeting at 3, so trying to hold myself over. Honestly, it tasted awful because it was so hard, but I had no other option so down the hatch …
Calories: 190; 20C, 9F, 21P

Cookie Dough Quest Bar

6:50 p.m.: Chipotle burrito bowl! The best part about being unprepared. I nixed the guac this time (BOOO) because I didn’t have enough fat left for the day, but still tasty nonetheless. Brown rice, chicken, fajita veggies, pico, medium salsa & lettuce. I also got Ben a bowl because I’m the best girlfriend ever and also he cooks for me all the time and I eat all his food. I ate that bowl SO FAST 10-minutes before my call with my coach. 
Calories: 420; 48C, 13F, 37P

Chipotle Burrito Bowl

Speaking of being unprepared, I spent $40 on food just for today (granted, $10 of that was for Ben). So $30 on three meals. That’s dumb – don’t do what I did. #MEALPREPFTW

9 p.m.: Cinnamon Toast Crunch with almond milk. Just a few carbs to cancel out my night.
Calories: 145; 26C, 4F, 1P

Totals:1526 calories; 177C, 51F, 111P

I can’t be 100% sure how accurate I was today, but I’m working on not letting that bother me!

10 comments

  1. Renee says:

    Loved seeing your food for the day! haha! So jealous about the Chipotle though. We don’t have one here! #insertwideeyeemoji

  2. Megan says:

    I hate eating salads because yes, I’m starving again like an hour later. I can’t remember the last time I had a Quest bar but the chocolate chip cookie dough was one of my favorites! Does IIFYM look at net carbs? Or just the carbs listed on the nutrition label?
    Megan recently posted…Trek Up The Tower 2017My Profile

    • Jessie says:

      Right?! It’s so annoying! Plus, spending like $10 on a salad that keeps you full for like … 15 minutes is so dumb. I used to love the chocolate chip cookie dough ones, but this box we got was SO hard. Yuck. Maybe it was just a random problem box. IIFYM looks at total carbs listed on the label!

  3. Liz says:

    I don’t think I’d be good at counting macros. But I’d be curious what I’m actually eating. I’ve been eating far more carbs than I used to, but oh well. I eat way less food in general now. Yesterday I had breakfast, an apple, and dinner. That was it. But I eat when I’m hungry! I guess with not being active, I’m just not burning much and don’t feel the need to eat nearly as much! This was interesting though!
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    • Jessie says:

      It’s not for everyone! I just know for me that I have to at least write down what I’m eating, otherwise I’ll either severely overeat or undereat, so macros work for me! Oh girl, I love carbs. My boyfriend/coach is always trying to push me to eat more fat because I would rather just eat ALL THE CARBS! Not being active definitely comes into play. I feel like I want to eat all.the.time. 🙂 Thanks for reading!

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