So, I gained weight this week. BOO. Which is understandable if you read my post from this weekend where I went completely off my macros for the entire weekend basically …
Like I said above, my macros weren’t spot on this week, though I did well during the week. Ben did up my calories this week, but I doubt that’s why I gained weight. I’m going to guess the alcohol, restaurant trips and cake might have done that. 😉
I did all but one. Last Friday I was approved to work-from-home but since Ben has to be with me when I workout at his gym, he wasn’t available on Friday. WE BLAME HIM! 🙂 My workout with him Saturday was frustrating because my lower back is killing me. Hopefully that goes away – I just sit WAY too much between my job and my commute.
How it’s going:
It’s going well, minus the little bumps I told you about above. We’ll get there!
I gained 1 lb back this week, but I did go up to 175 in deadlifts (which I just realized now looking at the above photo … I added two more 10#plates instead of 5# – whoops) I’m not really seeing any changes in my body yet, but it’s been two weeks where I’ve been back on track so I’m not surprised.
What have you done to move your body this week?