Five Things To Do When You’re In A Bad Mood

The last couple of weeks, I’ve been feeling HIGHLY motivated. Of course, there’s been a day or two when I’ve felt down, but I’ve been in anything but a bad mood. Whelp, if you read my blog on Monday, you know that changed this past weekend.

I felt lethargic all weekend + body images issues + had myself convinced that I was never going to “make it” with my dreams of working for myself. I mean, had myself CONVINCED of it. Bad moods really aren’t my thing, so Sunday I spent some time (while writing out this blog) to think of a few things I could do (and you can to!) to pull yourself back into a good mood.

FIVE THINGS TO DO WHEN YOU'RE IN A BAD MOOD

  1. Talk to someone you love who will lift you up.
    This is key for me. Luckily, I have this wonderful man who I get to have in my life every day who loves me, even through my weird ass girl moods. (Amiright, ladies? Like, WHY AM I CRYING NOW?!) He’ll always find a way to lift my spirits or just let me vent to get all the negativity out.When I didn’t have Ben in my life (and sometimes you just need a girl friend), I’d vent to my friends. My friend Lindsay is always one of the best to talk to because she’ll let me vent, but gives me constructive criticism if I need it. My friend Saige is the same. I love them for that!
  2. Look at puppies. Or cats. Or birds. Armadillos. Whatever the fuc* tickles your fancy.
    FO’ REAL. This always puts me in a better mood. Plus, I remind myself that one of the reasons I don’t have a dog yet is because I want a more flexible lifestyle where I can get a puppy and not leave it in a cage all day. Gives me some motivation.
  3. Watch or read something that’ll put your life into perspective. 
    My favorites for watching lately have been …
    Planet Earth: Reminds me that I’m a very privaleged lady that needs to be a bit more grateful for the fact that I can sit on the couch watching Netflix all day and ordering in Thai food instead of hunting fuc*ing tarantulas to set on fire and eat. GROSS.
    Gary Vee videos: I’ve been hooked on Gary Vaynerchuk for a little over a week now and his motivational keynotes and videos. I love his candidness, truthfulness and his work ethic.
    My favorites for reading/listening …
    “You Are a Badass”: I read this book on my way to Hawaii last year and loved it, so I’ve been listening to it on Audible and it just gets me in a good mindset.
    Any Virtual Assistant / Social Media / Girl Boss blog I can find: Since this is the direction I want my life to go, I’ve been reading up on a few blogs to get myself in a better mindset.
  4. Get in a good workout, walk,  run, spin class, Jazzercise, in-between the sheets time (WHAT?!), I don’t care.
    Getting active helps me about 95% of the time. Granted, this past weekend my workout didn’t help me much, but getting in a walk while listening to YARBA (that was me trying to abbreviate You Are A Badass) did make me feel better. The more I laid around the rest of the day, the more lethargic and just blech I felt. When it’s nicer out, I love to go take walks down by the lake or river to get in some activity plus be around water, which is one of the most calming things to me.
  5. Treat Yo’self.
    I’m bad at this one, so it’s something I’m working on. Maybe you’re buying yourself a cute summer dress or a donut from a local bakery, just get yourself something that’ll make you smile. Doesn’t have to be a lot of money and don’t go overboard with a calorie-dense crazy cheat day, but a lil’ somethin’ never hurt anyone. I bought myself a pretty t-shirt dress from Shophopes this weekend that I’m pretty excited about. My wardrobe needs an overhaul, but the one little dress will do for now.

While I’m not where I want to be physically, mentally, financially, work-wise … I’m working on it and you can’t forget to be proud of yourself for what you’ve done this far, right? Those are just a few of my ideas, so what are some of yours?

Linking up with Amanda!

6 comments

  1. Brit says:

    I have been loving your blog so much lately-you always seem to have these posts up that I can relate to so SO much whether it is work life, body image, finances…. Your little corner of the internet gives me a much needed boost almost every day 🙂

  2. Megan says:

    Looking at puppies/dogs is definitely a good way to beat a bad mood! I follow so many Corgi accounts in Instagram that it’s kind of embarrassing, haha. I love to shop or just window shop sometimes & that helps clear my mind for awhile. Also… cleaning! When I’m stressed out, I will clean the entire house, haha.
    Megan recently posted…Friday!My Profile

    • Jessie says:

      FOR SURE! I follow a few corgi accounts as well. Love them! I also follow a TON of golden retriever accounts haha. Aww, yes window shopping! I haven’t done that in so long because I hate being out in the suburbs so I never shop!

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