Workout Wednesday: IIFYM Week 5

Good morning! Sorry my workout Wednesday post is a bit late – I’ve been at the DMV all more (gag). It actually wasn’t a horrible experience and I officially have an Illinois license and plates.

Workout Wednesday

Macros:
Struggled again last week with macros and the weekend was pretty much a guessing game because I went out to eat twice. But so far this Monday/Tuesday I’ve been perfect on my macros so that’s great! Still no change in them … we’ll see how this week of consistency goes.

Workouts:
My workouts were a bit off again last week. I ended up working from home on Tuesday (so no gym) due to the snowstorm, then again on Wednesday because I fell on the ice on my way to work (no gym). Thursday is normally my off day + I work in the city (no gym). So FRIDAY I finally worked out upper body with Ben and Saturday I had an awesome lower body workout with him as well (and then we got burgers YIKES!) Yesterday I actually did a lower body workout that kicked.my.butt. but I loved it. Have to get in cardio/abs today over lunch!

How’s it going:
Better. I’ve still be struggling with self image issues, though. Working through those!

Progress:
My weight stayed the same this week, but since I had a few times of overeating and not tracking, I understand why. I’m just happy I didn’t gain weight. My thyroid seems to be regulating itself, so that’s a step in the right direction!

What did you do to keep your body healthy this week?

4 comments

  1. Marette Flora says:

    I went to OTF on Monday and yoga last night; both were great! I will probably go to OTF again today and save outdoor running for the weekend, if it’s not too cold. You never know! Glad your thyroid seems to be under control.

    • Jessie says:

      Nice job, girl!! I can’t wait until it gets warmer, but I bet you’re excited to be able to run outside. Thanks! Hopefully it’ll continue to get better. 🙂

  2. Katie says:

    After a week and a half from running rest (still went to yoga) I ran 2 miles yesterday. I planned on kickboxing tonight but I have a major headache, so skipped that in favor of more rest.
    Katie recently posted…Relax and RenewMy Profile

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