Good morning! Sorry my workout Wednesday post is a bit late – I’ve been at the DMV all more (gag). It actually wasn’t a horrible experience and I officially have an Illinois license and plates.
Struggled again last week with macros and the weekend was pretty much a guessing game because I went out to eat twice. But so far this Monday/Tuesday I’ve been perfect on my macros so that’s great! Still no change in them … we’ll see how this week of consistency goes.
My workouts were a bit off again last week. I ended up working from home on Tuesday (so no gym) due to the snowstorm, then again on Wednesday because I fell on the ice on my way to work (no gym). Thursday is normally my off day + I work in the city (no gym). So FRIDAY I finally worked out upper body with Ben and Saturday I had an awesome lower body workout with him as well (and then we got burgers YIKES!) Yesterday I actually did a lower body workout that kicked.my.butt. but I loved it. Have to get in cardio/abs today over lunch!
How’s it going:
Better. I’ve still be struggling with self image issues, though. Working through those!
My weight stayed the same this week, but since I had a few times of overeating and not tracking, I understand why. I’m just happy I didn’t gain weight. My thyroid seems to be regulating itself, so that’s a step in the right direction!
What did you do to keep your body healthy this week?