Workout Wednesday: IIFYM Week #6

Happy Hump Day!Β Time for our weekly fitness update. How are you liking these, by the way?

Workout Wednesday

Macros:
I was actually very consistent with my macros last week, until I hit the weekend. For the most part, I still stayed within my calories (apart from Friday since I had a couple of drinks) but I was pretty good! We’re thinking about messing with my macros a bit so I have more room to “play” on the weekends since I have so many friends coming to visit in the next few weeks. Ben is also finding it difficult being a coach AND a boyfriend. He made me pancakes for breakfast on Sunday and they’re not exactly macro-friendly, but he wanted to do something sweet for me. I’ll take pancakes from the BF over abs any day. πŸ˜‰

Workouts:
I did alllll of my five workouts last week – yay! I was extremely sore after my workout last Tuesday, but still managed to push through. My lower back is still slightly irritating, but so far no injuries (fingers crossed).

How it’s going:
So much better! I feel much stronger this past week plus motivated to keep at it. I’ve been trying to separate work and my workouts (since I workout at work) and that’s been helping. Remembering I LOVE working out, and it gets me away from the painful day for a little bit.

Progress:
I weighed in on Friday and I was feeling lean. I lost about a pound, which is pretty good. Hopefully I am able to shed some lbs this week, too, especially after a crazy weekend! Still trying to figure that part out.

What’s your favorite healthy food? Unhealthy food?

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