Workout Wednesday: IIFYM Week #11

It’s Wednesday, so you know what that means!

Workout Wednesday

Macros:
My macros have NOT been on point, to say the least. I’m trying to get back on track, though! Gosh, I have been a struggle bus!

Workouts:
My workouts have been pretty on point. I did skip on Monday due to some work stress, but otherwise they’ve been pretty good. I’m excited to get a gym outside of my job so that I can love it again, instead of hate going there.

How’s it going:
It’s going okay … though my small over-eating issue has popped it’s ugly head up again. Just working through it. Very grateful that my boyfriend is a fitness/health coach and can help me with this stuff!

Progress:
I actually lost about 1.5 lbs., but I’m thinking I’m back up again – we’ll see when I weigh myself on Friday. Weight aside, I’m feeling a bit bloated from all the sodium, but my arms are looking great! Eh?


  How was your week?

3 comments

  1. Maddy says:

    I just went and got my BIA and Body Fat tested Monday and while I wasn’t thrilled with the results, my trainer said they were to be expected since I had been eating + training to gain. Now though – its time to lean out a tad – I have some goals to reach by July 21st (25th bday).
    Also – your arms are for sure looking more defined.
    Keep it up!

    xo, Maddy
    http://cassidylou.com/
    Maddy recently posted…5 questions to ask yourself before making a big moveMy Profile

    • Jessie says:

      Ugh I’ve always wanted to do that, but I’m terrified of the results haha. Are you going to write about your results?? Want to be accountability partners? I want to lean out a bit, but it’s hard since my bf is my trainer … but also my bf… so he’s not very helpful when it comes to accountability 😉 Thank you!!

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