What I Eat in a Day: Unprepared IIFYM Day

Hey friends! I’ve done these “What I Eat in a Day” videos on my YouTube channel (which homegirl needs to get back into…) but I thought it might be interesting to write about, especially since I’ve started counting my macros again for If It Fits Your Macros (IIFYM).

One thing Ben and I are working on with me is not being so unbelievably meticulous with counting instead and using macros as a way to live. Granted, I want to get lean so I need to be stricter than a normal human, but I’m not in competition prep so there’s no use killing myself to hit my macros by the gram. Today (well technically yesterday when this is published) is Monday, February 20 and I am NOT prepared. Normally I’d meal prep most of my meals, but I didn’t have time this weekend and I have nothing in my apartment.

Also, I don’t think I need to tell you my exact macros, but I try to stay around 1600 calories and we’ll start cutting calories once my weight doesn’t seem to be coming off. If you ever want to know anything about macros or IIFYM or personal training or secrets about me, seriously contact Ben. He’s extremely insightful – I promise I’m not just saying that. 😉 I’ve had three IIFYM coaches now and he’s definitely the most knowledgeable I’ve ever had.

So, now that I have four paragraphs of nonsense for you to read, here’s my What I Eat in a Day! FYI: I track all of my food in My Fitness Pal.

What I eat in a Day

8:30 a.m.: I thought I forgot my Quest bar, so I stopped quickly at Starbucks and got a Reduced Fat Turkey Bacon Sandwich + a Skinny Vanilla Latte. SVL is a great option if you’re like me and don’t like straight coffee. A grande is 80 calories, with 12C, 0F and 7P. Not too shabby! Now I would love to get rid of the ~$4-5 price tag …
Calories: 310; 40C, 6F, 20P

Starbuck

^^ Repurposed photo because I’m pretty sure 99% of my pictures on my iPhone history are of Starbucks so … you get the idea.

11 a.m.: Upper body workout

12:15 p.m.: Overpriced salad and Diet Mountain Dew from cafeteria at work. Obvioulsy I can’t weigh anything and I’m just guessing on brands, but I tried to get as close as possible. The salad had romaine lettuce, a hard boiled egg, mushrooms, cucumber, black olives, shredded carrot, a little bit of small noodles, little bit of tortilla strips for crunch and as much turkey as I could fit in the box #protein. I put a small amount of light ranch on it and shook it all up! Probably not the best choice of stuff + I’m sure I over-exaggerated the amount in the salad, but it’s the only option since I was unprepared.
Calories: 461; 43C, 19F, 32P

12:55 p.m.: Start sipping on BCAAs because I’m already feeling hungry after that stupid salad. I’m pretty sure I underestimated calories but …
Calories: 0

2:45 p.m.: Chocolate Chip Cookie Dough Quest bar time. Not a huge fan of this flavor anymore unless I can broil it because they’re SO HARD. I have a meeting at 3, so trying to hold myself over. Honestly, it tasted awful because it was so hard, but I had no other option so down the hatch …
Calories: 190; 20C, 9F, 21P

Cookie Dough Quest Bar

6:50 p.m.: Chipotle burrito bowl! The best part about being unprepared. I nixed the guac this time (BOOO) because I didn’t have enough fat left for the day, but still tasty nonetheless. Brown rice, chicken, fajita veggies, pico, medium salsa & lettuce. I also got Ben a bowl because I’m the best girlfriend ever and also he cooks for me all the time and I eat all his food. I ate that bowl SO FAST 10-minutes before my call with my coach. 
Calories: 420; 48C, 13F, 37P

Chipotle Burrito Bowl

Speaking of being unprepared, I spent $40 on food just for today (granted, $10 of that was for Ben). So $30 on three meals. That’s dumb – don’t do what I did. #MEALPREPFTW

9 p.m.: Cinnamon Toast Crunch with almond milk. Just a few carbs to cancel out my night.
Calories: 145; 26C, 4F, 1P

Totals:1526 calories; 177C, 51F, 111P

I can’t be 100% sure how accurate I was today, but I’m working on not letting that bother me!

Enough is Enough

Y’all know I love to workout. It’s no secret.

Deadlifts with Ben Fritz Fitness

Fitness has become my passion, has led me to a healthier lifestyle AND even helped me find my wonderful boyfriend.

Yes, I love love love fitness, but I do NOT love dieting. Unfortunately I’m not one of those people that can eat whatever they want with no repercussions. I’m not someone who can just “stop eating” if I’m hungry. I’ve had issues with binge-eating, overeating, under-eating … alllll the eating issues. Tracking macros has been a God-send for me, but it’s still a struggle. I fell off the bandwagon around September last year, jumping back on and off multiple times since then. For the most part I was hovering around a weight I was comfortable with, so I didn’t care as much.

Unfortunately I’ve hit a point where I’m no longer comfortable. My clothes don’t fit as well, I don’t feel as confident and I feel lethargic in my workouts (well, all the time really). I am intending to get my thyroid re-tested soon (I have hypothyroidism which also messes with my weight loss) but a lot of this is just pure laziness and wanting to eat ALL THE THINGS.

Thankfully, I have this wonderful person in my life who I spend a lot of time with who just happens to be a fitness professional.

Pavilion Bar

And someone I’ve convinced him to train me. 😉

Of course I already think Ben’s the best, but after helping him brainstorm for future projects for his business, I started thinking that he’d be a perfect coach for me. Now, we’ll see because he IS my boyfriend first and foremost, but I think this’ll be a great way for me to jump back on the bandwagon.

I started his program on Monday, but I’ll definitely be updating you with how everything’s going, how I’m feeling and what my results are looking like. My goal is to lose close to 10 lbs by June 1. I like having goals, and that’s my current goal. Of course, I want to get stronger too, so it is more about how my body is FEELING, but I definitely want to be feeling my best by summer time. My first summer in  Chicago!

If you’re ever interested in fitness, macros, personal training, online training, finding out secrets about me (what?!), make sure you check out Ben.