Hey friends! I’ve done these “What I Eat in a Day” videos on my YouTube channel (which homegirl needs to get back into…) but I thought it might be interesting to write about, especially since I’ve started counting my macros again for If It Fits Your Macros (IIFYM).
One thing Ben and I are working on with me is not being so unbelievably meticulous with counting instead and using macros as a way to live. Granted, I want to get lean so I need to be stricter than a normal human, but I’m not in competition prep so there’s no use killing myself to hit my macros by the gram. Today (well technically yesterday when this is published) is Monday, February 20 and I am NOT prepared. Normally I’d meal prep most of my meals, but I didn’t have time this weekend and I have nothing in my apartment.
Also, I don’t think I need to tell you my exact macros, but I try to stay around 1600 calories and we’ll start cutting calories once my weight doesn’t seem to be coming off. If you ever want to know anything about macros or IIFYM or personal training or secrets about me, seriously contact Ben. He’s extremely insightful – I promise I’m not just saying that. 😉 I’ve had three IIFYM coaches now and he’s definitely the most knowledgeable I’ve ever had.
So, now that I have four paragraphs of nonsense for you to read, here’s my What I Eat in a Day! FYI: I track all of my food in My Fitness Pal.
8:30 a.m.: I thought I forgot my Quest bar, so I stopped quickly at Starbucks and got a Reduced Fat Turkey Bacon Sandwich + a Skinny Vanilla Latte. SVL is a great option if you’re like me and don’t like straight coffee. A grande is 80 calories, with 12C, 0F and 7P. Not too shabby! Now I would love to get rid of the ~$4-5 price tag …
Calories: 310; 40C, 6F, 20P
^^ Repurposed photo because I’m pretty sure 99% of my pictures on my iPhone history are of Starbucks so … you get the idea.
11 a.m.: Upper body workout
12:15 p.m.: Overpriced salad and Diet Mountain Dew from cafeteria at work. Obvioulsy I can’t weigh anything and I’m just guessing on brands, but I tried to get as close as possible. The salad had romaine lettuce, a hard boiled egg, mushrooms, cucumber, black olives, shredded carrot, a little bit of small noodles, little bit of tortilla strips for crunch and as much turkey as I could fit in the box #protein. I put a small amount of light ranch on it and shook it all up! Probably not the best choice of stuff + I’m sure I over-exaggerated the amount in the salad, but it’s the only option since I was unprepared.
Calories: 461; 43C, 19F, 32P
12:55 p.m.: Start sipping on BCAAs because I’m already feeling hungry after that stupid salad. I’m pretty sure I underestimated calories but …
2:45 p.m.: Chocolate Chip Cookie Dough Quest bar time. Not a huge fan of this flavor anymore unless I can broil it because they’re SO HARD. I have a meeting at 3, so trying to hold myself over. Honestly, it tasted awful because it was so hard, but I had no other option so down the hatch …
Calories: 190; 20C, 9F, 21P
6:50 p.m.: Chipotle burrito bowl! The best part about being unprepared. I nixed the guac this time (BOOO) because I didn’t have enough fat left for the day, but still tasty nonetheless. Brown rice, chicken, fajita veggies, pico, medium salsa & lettuce. I also got Ben a bowl because I’m the best girlfriend ever
and also he cooks for me all the time and I eat all his food. I ate that bowl SO FAST 10-minutes before my call with my coach. Calories: 420; 48C, 13F, 37P
Speaking of being unprepared, I spent $40 on food just for today (granted, $10 of that was for Ben). So $30 on three meals. That’s dumb – don’t do what I did. #MEALPREPFTW
9 p.m.: Cinnamon Toast Crunch with almond milk. Just a few carbs to cancel out my night.
Calories: 145; 26C, 4F, 1P
Totals:1526 calories; 177C, 51F, 111P
I can’t be 100% sure how accurate I was today, but I’m working on not letting that bother me!