Workout Wednesday: IIFYM Week #6

Happy Hump Day! Time for our weekly fitness update. How are you liking these, by the way?

Workout Wednesday

Macros:
I was actually very consistent with my macros last week, until I hit the weekend. For the most part, I still stayed within my calories (apart from Friday since I had a couple of drinks) but I was pretty good! We’re thinking about messing with my macros a bit so I have more room to “play” on the weekends since I have so many friends coming to visit in the next few weeks. Ben is also finding it difficult being a coach AND a boyfriend. He made me pancakes for breakfast on Sunday and they’re not exactly macro-friendly, but he wanted to do something sweet for me. I’ll take pancakes from the BF over abs any day. 😉

Workouts:
I did alllll of my five workouts last week – yay! I was extremely sore after my workout last Tuesday, but still managed to push through. My lower back is still slightly irritating, but so far no injuries (fingers crossed).

How it’s going:
So much better! I feel much stronger this past week plus motivated to keep at it. I’ve been trying to separate work and my workouts (since I workout at work) and that’s been helping. Remembering I LOVE working out, and it gets me away from the painful day for a little bit.

Progress:
I weighed in on Friday and I was feeling lean. I lost about a pound, which is pretty good. Hopefully I am able to shed some lbs this week, too, especially after a crazy weekend! Still trying to figure that part out.

What’s your favorite healthy food? Unhealthy food?

Trader Joe’s Haul!

After a small haitus with videos, I’m trying to get back into the swing of things. Of course, I filmed this Trader Joe’s Haul, did a beautiful thumbnail and then forgot to upload said thumbnail so now you get my dumb face … BUT it’s a fun video, I promise. It includes most of my staples from TJ’s and a few fun things I bought!

I’m so happy that I’m close to a TJs again!

Are you a Trader Joe’s fan?
What are some of your faves?

Workout Wednesday: IIFYM Week 5

Good morning! Sorry my workout Wednesday post is a bit late – I’ve been at the DMV all more (gag). It actually wasn’t a horrible experience and I officially have an Illinois license and plates.

Workout Wednesday

Macros:
Struggled again last week with macros and the weekend was pretty much a guessing game because I went out to eat twice. But so far this Monday/Tuesday I’ve been perfect on my macros so that’s great! Still no change in them … we’ll see how this week of consistency goes.

Workouts:
My workouts were a bit off again last week. I ended up working from home on Tuesday (so no gym) due to the snowstorm, then again on Wednesday because I fell on the ice on my way to work (no gym). Thursday is normally my off day + I work in the city (no gym). So FRIDAY I finally worked out upper body with Ben and Saturday I had an awesome lower body workout with him as well (and then we got burgers YIKES!) Yesterday I actually did a lower body workout that kicked.my.butt. but I loved it. Have to get in cardio/abs today over lunch!

How’s it going:
Better. I’ve still be struggling with self image issues, though. Working through those!

Progress:
My weight stayed the same this week, but since I had a few times of overeating and not tracking, I understand why. I’m just happy I didn’t gain weight. My thyroid seems to be regulating itself, so that’s a step in the right direction!

What did you do to keep your body healthy this week?

Workout Wednesday: IIFYM Week 3

So I’m officially through with IIFYM Week 3 and it.was.a.struggle.

Workout Wednesday

Macros:
I actually stayed pretty on track with my macros this week, minus a “treat meal” on Friday night. I did have a few slip-ups, but mostly stayed within my calories. Unfortunately, I think we’re going to have to knock down my calories. I’m not a “lucky one” who can diet on 1600+ calories a day. BOO.

Workouts:
I was pretty on track all week and only missed one HIIT workout. My Saturday workout was a bit short (as you read about in my Weekend Recap) but I got it in. Everything felt good, minus the back pain on Saturday so I did have to go a little lighter. HOWEVER, Friday’s upper body workout with Ben … he upped all of my weight and I’m stronger than I thought. Imagine that. 😉

How it’s going:
It’s all going well! Unfortunately we really thought we’d be able to get my metabolism under control so I didn’t have to cut calories much to diet, but I kinda knew that wouldn’t work in the back of my mind. Don’t worry – dieting won’t be forever. I just want to get back down to a more comfortable weight before summer. Remember, I’m 5’1″, so even 2 pounds on me feels like 7 on a normal human.

Progress:
I actually gained another .4 lbs this week. Not too worried about it. I do actually feel a tiny bit leaner in my upper body, though. My stomach is holding on the bloat like a fiend, but I’m hoping things will even out soon. I’m feeling super strong!

What is your favorite workout?
Do you diet? What do you do to lose a few pounds (or gain)?

What I Eat in a Day: Unprepared IIFYM Day

Hey friends! I’ve done these “What I Eat in a Day” videos on my YouTube channel (which homegirl needs to get back into…) but I thought it might be interesting to write about, especially since I’ve started counting my macros again for If It Fits Your Macros (IIFYM).

One thing Ben and I are working on with me is not being so unbelievably meticulous with counting instead and using macros as a way to live. Granted, I want to get lean so I need to be stricter than a normal human, but I’m not in competition prep so there’s no use killing myself to hit my macros by the gram. Today (well technically yesterday when this is published) is Monday, February 20 and I am NOT prepared. Normally I’d meal prep most of my meals, but I didn’t have time this weekend and I have nothing in my apartment.

Also, I don’t think I need to tell you my exact macros, but I try to stay around 1600 calories and we’ll start cutting calories once my weight doesn’t seem to be coming off. If you ever want to know anything about macros or IIFYM or personal training or secrets about me, seriously contact Ben. He’s extremely insightful – I promise I’m not just saying that. 😉 I’ve had three IIFYM coaches now and he’s definitely the most knowledgeable I’ve ever had.

So, now that I have four paragraphs of nonsense for you to read, here’s my What I Eat in a Day! FYI: I track all of my food in My Fitness Pal.

What I eat in a Day

8:30 a.m.: I thought I forgot my Quest bar, so I stopped quickly at Starbucks and got a Reduced Fat Turkey Bacon Sandwich + a Skinny Vanilla Latte. SVL is a great option if you’re like me and don’t like straight coffee. A grande is 80 calories, with 12C, 0F and 7P. Not too shabby! Now I would love to get rid of the ~$4-5 price tag …
Calories: 310; 40C, 6F, 20P

Starbuck

^^ Repurposed photo because I’m pretty sure 99% of my pictures on my iPhone history are of Starbucks so … you get the idea.

11 a.m.: Upper body workout

12:15 p.m.: Overpriced salad and Diet Mountain Dew from cafeteria at work. Obvioulsy I can’t weigh anything and I’m just guessing on brands, but I tried to get as close as possible. The salad had romaine lettuce, a hard boiled egg, mushrooms, cucumber, black olives, shredded carrot, a little bit of small noodles, little bit of tortilla strips for crunch and as much turkey as I could fit in the box #protein. I put a small amount of light ranch on it and shook it all up! Probably not the best choice of stuff + I’m sure I over-exaggerated the amount in the salad, but it’s the only option since I was unprepared.
Calories: 461; 43C, 19F, 32P

12:55 p.m.: Start sipping on BCAAs because I’m already feeling hungry after that stupid salad. I’m pretty sure I underestimated calories but …
Calories: 0

2:45 p.m.: Chocolate Chip Cookie Dough Quest bar time. Not a huge fan of this flavor anymore unless I can broil it because they’re SO HARD. I have a meeting at 3, so trying to hold myself over. Honestly, it tasted awful because it was so hard, but I had no other option so down the hatch …
Calories: 190; 20C, 9F, 21P

Cookie Dough Quest Bar

6:50 p.m.: Chipotle burrito bowl! The best part about being unprepared. I nixed the guac this time (BOOO) because I didn’t have enough fat left for the day, but still tasty nonetheless. Brown rice, chicken, fajita veggies, pico, medium salsa & lettuce. I also got Ben a bowl because I’m the best girlfriend ever and also he cooks for me all the time and I eat all his food. I ate that bowl SO FAST 10-minutes before my call with my coach. 
Calories: 420; 48C, 13F, 37P

Chipotle Burrito Bowl

Speaking of being unprepared, I spent $40 on food just for today (granted, $10 of that was for Ben). So $30 on three meals. That’s dumb – don’t do what I did. #MEALPREPFTW

9 p.m.: Cinnamon Toast Crunch with almond milk. Just a few carbs to cancel out my night.
Calories: 145; 26C, 4F, 1P

Totals:1526 calories; 177C, 51F, 111P

I can’t be 100% sure how accurate I was today, but I’m working on not letting that bother me!